Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Health is a resource that we all need to maintain and protect. Our health depends on our habits, both good and bad. A healthy lifestyle involves balancing exercise, good nutrition, adequate sleep, and stress management.
Maintaining a healthy lifestyle is important for overall well-being as well as for preventing common illnesses and diseases like heart disease, diabetes, and cancer. Health is also impacted by our social environment, including access to affordable healthcare and support networks that can help us in times of need. With the right habits and tools, it is possible to lead a long and healthy life.