80 20 Running

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities ...

80 20 Running

80 20 Running

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

More Books:

80/20 Running
Language: en
Pages: 272
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-02 - Publisher: Penguin

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20
80/20 Triathlon
Language: en
Pages: 320
Authors: Matt Fitzgerald, David Warden
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Hachette UK

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training
Run Strong, Stay Hungry
Language: en
Pages: 240
Authors: Jonathan Beverly
Categories: Sports & Recreation
Type: BOOK - Published: 2017-11-21 - Publisher: VeloPress

In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run
Running the Dream
Language: en
Pages: 304
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2020-05-05 - Publisher: Simon and Schuster

The bestselling author of 8/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has already made a name for himself in the endurance sport community with books like 80/20 Running, How Bad Do You
Hourly Precipitation Data
Language: en
Pages:
Authors: Matt Fitzgerald
Categories: Rain and rainfall
Type: BOOK - Published: 1986 - Publisher:

Books about Hourly Precipitation Data

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