A Monk s Guide to Happiness

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace.

A Monk s Guide to Happiness

A Monk s Guide to Happiness

The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

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A Monk's Guide to Happiness
Language: en
Pages: 256
Authors: Gelong Thubten
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-06-13 - Publisher: Hachette UK

The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our
A Monk's Guide to Happiness
Language: en
Pages: 256
Authors: Gelong Thubten
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-04-30 - Publisher: Yellow Kite

We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order
A Monk's Guide to a Clean House and Mind
Language: en
Pages: 128
Authors: Shoukei Matsumoto
Categories: Conduct of life
Type: BOOK - Published: 2018-01-02 - Publisher: Particular Books

We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it. The
Summary of a Monk's Guide to Happiness by Gelong Thubten | Meditation in the 21st Century
Language: en
Pages: 33
Authors: CTPrint
Categories: Conduct of life
Type: BOOK - Published: 2019-08-13 - Publisher:

A Comprehensive Summary Of A Monk's Guide to Happiness: Meditation in the 21st century by Gelong Thubten ********* About the Original Book ********* A Mоnk'ѕ Guіdе tо Happiness (2019) рrоvіdеѕ rеаdеrѕ wіth a philosophically insightful аnd рrасtісаllу uѕеful manual оn hоw tо brеаk free of ѕuffеrіng аnd асhіеvе inner реасе.
The Art of Happiness
Language: en
Pages: 304
Authors: Matthieu Ricard
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-09-01 - Publisher: Atlantic Books Ltd

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute

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