A Still Quiet Place for Athletes

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and ...

A Still Quiet Place for Athletes

A Still Quiet Place for Athletes

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches.

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A Still Quiet Place for Athletes
Language: en
Pages: 256
Authors: Amy Saltzman
Categories:
Type: BOOK - Published: 2018-03 - Publisher:

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools
A Still Quiet Place for Athletes
Language: en
Pages: 256
Authors: Amy Saltzman
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-01 - Publisher: New Harbinger Publications

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To
STILL QUIET PLACE FOR ATHLETES
Language: en
Pages:
Authors: AMY. SALTZMAN
Categories: Sports & Recreation
Type: BOOK - Published: 2018 - Publisher:

Books about STILL QUIET PLACE FOR ATHLETES
A Still Quiet Place for Teens
Language: en
Pages: 144
Authors: Amy Saltzman
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2016-03-01 - Publisher: New Harbinger Publications

Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it
Mindfulness for Student Athletes
Language: en
Pages: 168
Authors: Gina M. Biegel, Todd H. Corbin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-08-01 - Publisher: New Harbinger Publications

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to

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