A Still Quiet Place for Athletes

No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.

A Still Quiet Place for Athletes

A Still Quiet Place for Athletes

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.

More Books:

A Still Quiet Place for Athletes
Language: un
Pages: 256
Authors: Amy Saltzman
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-01 - Publisher: New Harbinger Publications

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To
A Still Quiet Place for Athletes
Language: un
Pages: 256
Authors: Amy Saltzman
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03 - Publisher:

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools
STILL QUIET PLACE FOR ATHLETES
Language: un
Pages:
Authors: AMY. SALTZMAN
Categories: Sports & Recreation
Type: BOOK - Published: 2018 - Publisher:

Books about STILL QUIET PLACE FOR ATHLETES
A Still Quiet Place for Teens
Language: en
Pages: 144
Authors: Amy Saltzman
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2016-03-01 - Publisher: New Harbinger Publications

Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it
Social Philosophy of Athletics
Language: en
Pages: 227
Authors: Hans Lenk
Categories: Sports & Recreation
Type: BOOK - Published: 1979 - Publisher: Stipes Pub Llc

Sportsoziologie, Leistungssport, Amateurismus.

Popular All Time

Gradle Recipes for Android
Language Implementation Patterns
Python Crash Course, 2nd Edition
Designing Data-Intensive Applications
The Ascent of Information
Automate the Boring Stuff with Python, 2nd Edition
SEO For Dummies
Everyday Information Architecture
Adobe Premiere Pro Classroom in a Book (2020 release), 1/e
MacBook Pro (M1 2020) User Guide
Insanely Great: The Life and Times of Macintosh, the Computer that Changed Everything
Black Hat Go
CompTIA A+ Certification All-in-One Exam Guide, Tenth Edition (Exams 220-1001 & 220-1002)
Minecraft: Guide to Redstone (2017 Edition)
The Ridiculously Simple Guide To iPhone 12, iPhone Pro, and iPhone Pro Max
ZAG
Design Integration Using Autodesk Revit 2020
iPhone 12 Pro Max User Manual

Recent Books: