A Still Quiet Place for Teens

To help, Amy Saltzman--author of A Still Quiet Place--offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends.

A Still Quiet Place for Teens

A Still Quiet Place for Teens

Being a teen in today s fast-paced, media-saturated world is difficult, and it s easy to get overwhelmed or stressed out. To help, Amy Saltzman author of "A Still Quiet Place" offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within."

More Books:

A Still Quiet Place for Teens
Language: en
Pages: 168
Authors: Amy Saltzman
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2016-03-01 - Publisher: Instant Help Publications

Being a teen in today s fast-paced, media-saturated world is difficult, and it s easy to get overwhelmed or stressed out. To help, Amy Saltzman author of "A Still Quiet Place" offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school,
A Still Quiet Place
Language: en
Pages: 248
Authors: Amy Saltzman
Categories: Psychology
Type: BOOK - Published: 2014-03-01 - Publisher: New Harbinger Publications

Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular
A Still Quiet Place for Teens
Language: en
Pages: 144
Authors: Amy Saltzman
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2016-03-01 - Publisher: New Harbinger Publications

Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it
A Still Quiet Place for Teens
Language: en
Pages:
Authors: Amy Saltzman
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2016-03 - Publisher:

Books about A Still Quiet Place for Teens
A Still Quiet Place for Athletes
Language: en
Pages: 256
Authors: Amy Saltzman
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-01 - Publisher: New Harbinger Publications

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To

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