Anatomy of Functional Training

Anatomy of Functional Training is a unique aid to your functional training.

Anatomy of Functional Training

Anatomy of Functional Training

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

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Anatomy of Functional Training
Language: en
Pages: 160
Authors: Katerina Spilio, Erica Gordon-Mallin
Categories: Human anatomy
Type: BOOK - Published: 2014 - Publisher: Bloomsbury Sport

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who
Functional Training Anatomy
Language: en
Pages: 200
Authors: Kevin Carr, Mary Kate Feit
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about
Functional Anatomy of the Pelvis and the Sacroiliac Joint
Language: en
Pages: 288
Authors: John Gibbons
Categories: Medical
Type: BOOK - Published: 2017-05-30 - Publisher: North Atlantic Books

This illustrated guide provides useful information, techniques, and exercises to help you better understand—and alleviate—pelvic pain This step-by-step guide for assessing the pelvis and sacroiliac joint explores all aspects of this crucial area of the body and how it links within the kinetic chain system. A registered sports osteopath who
Advances in Functional Training
Language: en
Pages: 315
Authors: Michael Boyle
Categories: Athletes
Type: BOOK - Published: 2011-08-01 - Publisher: Lotus Pub.

FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further
Functional Anatomy of the Pilates Core
Language: en
Pages: 176
Authors: Evan Osar, Marylee Bussard
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research

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