Detox Your Heart

After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear.

Detox Your Heart

Detox Your Heart

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

More Books:

Detox Your Heart
Language: un
Pages: 232
Authors: Valerie Mason-John
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-02-21 - Publisher: Simon and Schuster

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles
The Power of Emotional Detox
Language: un
Pages: 273
Authors: Pamela Chew
Categories: Emotional Freedom Techniques
Type: BOOK - Published: 2019 - Publisher:

Books about The Power of Emotional Detox
The Great Detox Miracle Cleanse for Men and Women
Language: un
Pages: 35
Authors: Jessica Caplain
Categories: Health & Fitness
Type: BOOK - Published: 2018-03-16 - Publisher: JNR via PublishDrive

"HOW NEW DISCOVERIES IN SELF DETOXIFICATIONS WILL MAKE YOU HEALTHIER AND BEAUTIFUL, INSIDE AND OUT!" Detoxification, or detox, has been a popular go-to remedy for getting rid of toxins from the body. You will be surprised to find out that there are certain toxins that stay in your system for
Cleanse to Heal
Language: un
Pages: 204
Authors: Joyal Meyer
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher:

In this Book you will discover: Why we should cleanse and detox our body. Heart Disease and the causes. Recommended Foods to cleanse and heal your Heart. Cancer and common cancer types Supper-Hot Foods and Recipes for Sufferers of Cancer Alzheimer's Diseases and Symptoms Recommended Foods and Recipes for Alzheimer's
LeBootcamp Diet
Language: en
Pages: 272
Authors: Valérie Orsoni
Categories: Cooking
Type: BOOK - Published: 2015-01-01 - Publisher: Quadrille Publishing

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans -

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