Detox Your Thoughts

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.

Detox Your Thoughts

Detox Your Thoughts

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

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Detox Your Thoughts
Language: un
Pages: 256
Authors: Andrea Bonior, PhD
Categories: Self-Help
Type: BOOK - Published: 2020-05-05 - Publisher: Chronicle Books

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts,
Detox Your Heart
Language: en
Pages: 232
Authors: Valerie Mason-John
Categories: Self-Help
Type: BOOK - Published: 2017-02-21 - Publisher: Simon and Schuster

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles
The Purification Plan
Language: en
Pages: 384
Authors: Peter Bennett
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-27 - Publisher: Rodale Books

Proven strategies to repair toxic damage and restore the body to vibrant health—in as little as 7 days! A growing body of research points to toxins as a major contributor to weight gain, fatigue, and chronic illness. Now anyone can safely and effectively cleanse the body of these harmful compounds
Detox Your Brain
Language: un
Pages: 207
Authors: Philip Dare
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-31 - Publisher: Independently Published

DESTROY DEPRESSION, ANXIETY AND STRESS USING PROVEN METHODS AND STRATEGIES... Have you ever experienced any kind of psychological condition that would make you suffer or feel uncomfortable? Panic attacks, unreasonable fear, depression, daily stress, or anxiety? Would you like to have a guide with science-based practical information to fix all
Switch On Your Brain Workbook
Language: un
Pages: 112
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2017-11-07 - Publisher: Baker Books

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to

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