Do One Thing Different

“If you do one thing different, read this book!

Do One Thing Different

Do One Thing Different

The 20th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill O’Hanlon offers 10 Solution Keys to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems. “If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life’s challenging problems.”—Michele Weiner-Davis, author of Divorce Busting Tired of feeling stuck all the time when you’re trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O’Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from "stuck" to "smooth sailing" in all aspects of your life. Humorous, direct, and—most important of all—effective, these keys will help you change how you view and "do" your problems—from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys: Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different! Example: If you usually get angry and defensive, sit quietly and listen. Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Examples: What do you know on the golf course that you forget when you get behind the wheel of your car? What do you say to resolve a problem with an angry customer that you don't say to your angry partner? Shift Your Attention: Focus on what you would like to have happen rather than on what is happening. Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.

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Do One Thing Different
Language: en
Pages: 224
Authors: Bill O'hanlon
Categories: Self-Help
Type: BOOK - Published: 2019-02-12 - Publisher: HarperCollins

The 20th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill O’Hanlon offers 10 Solution Keys to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems. “If
Today I Will Do One Thing
Language: en
Pages: 416
Authors: Anonymous
Categories: Self-Help
Type: BOOK - Published: 2010-04-12 - Publisher: Simon and Schuster

This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness. Today I Will Do One Thing is written espeically for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint
Theories of Counseling and Psychotherapy
Language: en
Pages: 663
Authors: Elsie Jones-Smith
Categories: Psychology
Type: BOOK - Published: 2011-04-29 - Publisher: SAGE

This book offers an extensive array of theories that includes all the mainstream theories as well as such contemporary approaches as narrative, feminist, and post-modern. It offers students an integrative framework with which to assess the various theories with respect to possible clinical application. This is not a book that
Leading Professional Learning Communities
Language: en
Pages: 184
Authors: Shirley M. Hord, William A. Sommers
Categories: Education
Type: BOOK - Published: 2008-02-01 - Publisher: Corwin Press

Imagine all professionals in all schools engaged in continuous professional learning! Education experts Shirley M. Hord and William A. Sommers explore the school-based learning opportunities offered to school professionals and the principal's critical role in the creation, development, and support of an effective professional learning community (PLC). This book provides
Out on Waters
Language: en
Pages: 150
Authors: James Michael Nagle
Categories: Religion
Type: BOOK - Published: 2020-03-25 - Publisher: Wipf and Stock Publishers

For a denomination like Roman Catholicism that is canonically difficult to leave, many American Catholics are migrating beyond the institution's immediate influence. The new religious patterns associated with this experience represent a somewhat cohesive movement influencing not just Catholicism, but the whole of North American religion. Careful examination of the

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