Eat Better Feel Better

This book is the culmination of a ten-year journey. . .

Eat Better  Feel Better

Eat Better Feel Better

Boost gut health and immunity with a delicious approach to wellness that nourishes mind, body, and spirit. Get an inside look at Giada's approach to healthy, balanced living. In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation can turn your life around and how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot (that she follows several times a year) and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan as well as a 21-day menu outline that makes cooking for good easy to implement at home. Eat Better, Feel Better features more than 100 new recipes like Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; Grilled Strip Steak with Scallion Salsa Verde; and Chocolate and Orange Brown Rice Treats along with plenty of Italian-influenced recipes fans will look forward to, from Fusilli with Chicken and Broccoli Rabe to Easy Chicken Piccata and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce. Eat Better, Feel Better is the perfect jumpstart to wellness. Your path to feeling better begins now.

More Books:

Eat Better, Feel Better
Language: en
Pages: 272
Authors: Giada De Laurentiis
Categories: Cooking
Type: BOOK - Published: 2021-03-16 - Publisher: Rodale Books

Boost gut health and immunity with a delicious approach to wellness that nourishes mind, body, and spirit. Get an inside look at Giada's approach to healthy, balanced living. In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a
Eat Better, Live Better, Feel Better
Language: en
Pages: 288
Authors: Julie Cove
Categories: Cooking
Type: BOOK - Published: 2016-03-01 - Publisher: Appetite by Random House

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove
Eat Better, Feel Better
Language: en
Pages: 12
Authors: Julie Cove
Categories: Cooking
Type: BOOK - Published: 198? - Publisher:

Books about Eat Better, Feel Better
Eat Better, Feel Better
Language: en
Pages: 160
Authors: Mary Deirdre Donovan
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: Peoples Medical Society

Gives nutritional information on different types of foods, on vitamins, minerals, and related substances, and on food and health
Eat Better, Feel Better, Live Better Log Book
Language: en
Pages: 100
Authors: A. B. books
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-06 - Publisher:

Eat Better, Feel Better, Live Better Log Book is A 100 pages Food Journal; Alkalize Your Life...One Delicious Recipe at a Time at a Time

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