Eating Plant Based

By reading this book, you are positioning yourself to learn how the foods we have been culturally conditioned to embrace and love are slowly killing us.

Eating Plant Based

Eating Plant Based

A plant-based diet is gaining widespread recognition. The old paradigm of which eggs and meat are used for protein, while milk is utilized for calcium and vitamin D, has been refuted. Abiding by these antiquated beliefs does not generate health. In fact, animal-derived foods are linked to many of the chronic conditions and degenerative diseases afflicting man. We benefit by eating wholesome, vibrant foods such as fruits, nuts, seeds, and vegetables. These foods provide adequate nutrition, strengthen immunity, and are known to prevent and reverse disease. Using anecdotal evidence, medical research, and scientific literature, this book helps us understand why adapting a plant-based diet is among the healthiest choices we can make in this life. By reading this book, you are positioning yourself to learn how the foods we have been culturally conditioned to embrace and love are slowly killing us. You will be presented with scientific evidence explaining why traditional foods are harmful. You are introduced to a variety of wholesome foods, and resources to help you adapt to this lifestyle. You will be equipped to successfully transition to eating plant-based, and acquire the essentials needed to thrive with this way of life. You will acquire knowledge to distinguish between the myths and facts surrounding a plant-based diet. Using the charts provided in chapter five, you are even able to formulate your own eating plan to assure you are receiving sufficient amounts of each nutrient. Finally, there are several recipes for basic foods that will help you overcome cravings for traditional foods.

More Books:

Eating Plant-Based
Language: en
Pages: 280
Authors:
Categories:
Type: BOOK - Published: 2017-04-25 - Publisher:

A plant-based diet is gaining widespread recognition. The old paradigm of which eggs and meat are used for protein, while milk is utilized for calcium and vitamin D, has been refuted. Abiding by these antiquated beliefs does not generate health. In fact, animal-derived foods are linked to many of the
Gaia Speaks
Language: en
Pages: 232
Authors: Jesse Jacoby
Categories:
Type: BOOK - Published: 2019-08-05 - Publisher:

The Spirit of Earth, Gaia, is speaking clearly to whoever opens their heart to listen. She educates, enlightens and enlivens with her graceful teachings entrenched in happiness, grounded in hope, inspirited with laughter, and anchored by love. Her instruction encourages compassion and awakens our intrinsic human nature. She provides nourishment
Gut Health: The New Paradigm in Food Animal Production
Language: en
Pages:
Authors: Ryan J. Arsenault, Michael H. Kogut
Categories:
Type: BOOK - Published: 2016-11-02 - Publisher: Frontiers Media SA

Gut health and specifically the gut microbiome-host interaction is currently a major research topic across the life sciences. In the case of animal sciences research into animal production and health, the gut has been a continuous area of interest. Production parameters such as growth and feed efficiency are entirely dependent
The World Peace Diet
Language: en
Pages: 338
Authors: Will Tuttle
Categories: Diet
Type: BOOK - Published: 2007 - Publisher: Lantern Books

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers
Environmental, Health, and Business Opportunities in the New Meat Alternatives Market
Language: en
Pages: 395
Authors: Bogueva, Diana, Marinova, Dora, Raphaely, Talia, Schmidinger, Kurt
Categories: Business & Economics
Type: BOOK - Published: 2018-12-28 - Publisher: IGI Global

There are various innovations and new technologies being produced in the energy, transportation, and building industries to combat climate change and improve environmental performance, but another way to combat this is examining the world’s food resources. Currently, there are global challenges associated with livestock and meat consumption, giving way to

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