Effortless Mind

Meditate with Ease Calm Your Mind, Connect with Your Heart, and Revitalize
Your Life Ajayan Borys. practices that are simple, ... The best forms of meditation
are effortless, because they are about being, not about doing. Doing requires
effort ...

Effortless Mind

Effortless Mind

Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results. With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.

More Books:

Effortless Mind
Language: en
Pages: 200
Authors: Ajayan Borys
Categories: Self-Help
Type: BOOK - Published: 2013-01-15 - Publisher: New World Library

Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just
The Effortless Mind
Language: un
Pages: 336
Authors: Will Williams
Categories: Self-Help
Type: BOOK - Published: 2018-05 - Publisher:

A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. 'Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits in the most profound ways possible, The Effortless Mind is where
The Story of American Literature
Language: en
Pages: 652
Authors: Ludwig Lewisohn
Categories: American literature
Type: BOOK - Published: 1939 - Publisher:

Books about The Story of American Literature
The Sikh Review
Language: en
Pages:
Authors: Ludwig Lewisohn
Categories: Sikhism
Type: BOOK - Published: 1988 - Publisher:

Books about The Sikh Review
Effortless Being
Language: en
Pages: 128
Authors: Patañjali
Categories: Yoga
Type: BOOK - Published: 1982 - Publisher: Salem House Publishers

Books about Effortless Being

Popular All Time

Deadly Past
The Art of Deception
Freed
Say You're Mine
Brother's Keeper Series Complete Box Set
Romancing Olive
It Ends with Us
People We Meet on Vacation
Pursued
An Unexpected Affair
From Blood and Ash
A Kingdom of Flesh and Fire
Strict Confidence
The Crown of Gilded Bones
The Effing List
Undercover Bromance
Knocked Up: A Secret Baby Romance Collection
Notorious

Recent Books: