Fast Burn

To transition into the fat-burning mode, the body does two things. ... FAST BURN Strategies Time-restricted feeding method of intermittent fasting.

Fast Burn

Fast Burn

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

More Books:

Fast Burn!
Language: en
Pages: 304
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-13 - Publisher: St. Martin's Press

Books about Fast Burn!
Fast Burn!
Language: en
Pages: 304
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-13 - Publisher: St. Martin's Press

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to
Fast Burn
Language: en
Pages: 384
Authors: Lori Foster
Categories: Fiction
Type: BOOK - Published: 2018-03-20 - Publisher: HQN Books

For the woman who’s his perfect match, he’s willing to break the rules… The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size and cocky attitude make
Department of Defense appropriations for fiscal year 1986
Language: en
Pages:
Authors: United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense
Categories: United States
Type: BOOK - Published: 1986 - Publisher:

Books about Department of Defense appropriations for fiscal year 1986
SAE 1981 Transactions.
Language: en
Pages: 1055
Authors: United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense
Categories: United States
Type: BOOK - Published: 1982 - Publisher:

Books about SAE 1981 Transactions.

Popular All Time

Class Act
The Last Thing He Told Me
We Were the Lucky Ones
The Viking Deception
The Girl Behind the Wall
Malibu Rising
The Paper Palace
Betty
We Are the Brennans
The Seven Husbands of Evelyn Hugo
The Shining
That Summer
Dune
Message in the Sand
The Midnight Library
Where the Crawdads Sing
The Four Winds
Black Cross

Recent Books: