Fitness for Full Contact Fighters

"An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher.

Fitness for Full Contact Fighters

Fitness for Full Contact Fighters

"An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher.

More Books:

Fitness for Full-Contact Fighters
Language: en
Pages: 245
Authors: Christoph Delp
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Blue Snake Books

"An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher.
Kickboxing
Language: en
Pages: 252
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Blue Snake Books

"The complete guide to kickboxing, embracing all aspects of training, conditioning, and technique from start to competition with hundreds of photographs and detailed combinations of techniques"--Provided by publisher.
Muay Thai Counter Techniques
Language: en
Pages: 264
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: North Atlantic Books

This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and modern techniques, provides training tips, and details the
Karate Do Way of the Empty Hand
Language: en
Pages: 160
Authors: Ferrie
Categories: Karate
Type: BOOK - Published: 1998-09 - Publisher: Crowood Press (UK)

Aimed at anyone interested in taking up karate as well as those already in training, this book covers all the important aspects of this popular martial art. Includes the history, fundamentals, kicks and sweeps, training methods and karate in self-defence.
Muay Thai Basics
Language: en
Pages: 224
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-06 - Publisher: North Atlantic Books

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he

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