Functional Training for Athletes at All Levels

funcTiOnal Training is the fastest, most effective way to get ahead of the
competition Push your muscle development and athletic abilities to incredible
new heights with Functional Training for Athletes atAll Levels. functional training
conditions ...

Functional Training for Athletes at All Levels

Functional Training for Athletes at All Levels

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility. With over 100 exercises--illustrated with step-by-step photos--and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport. Develop a rock-solid core for supreme stability Strengthen your trunk for explosive power Sharpen fast-twitch muscles for lightning-quick responses Coordinate your muscles for full body control Enhance your stabilizers for quick, agile movement Functional Training for Athletes at All Levels customized sport-specific workouts for: *Baseball *Basketball *Bicycling *Football *Golf *Gymnastics *Hockey *Lacrosse *Rugby *Skiing *Soccer *Softball *Swimming *Tennis *Track & Field *Volleyball *Wrestling

More Books:

Functional Training for Athletes at All Levels
Language: en
Pages: 176
Authors: James C. Radcliffe, Jim Radcliffe
Categories: Sports & Recreation
Type: BOOK - Published: 2007-01-01 - Publisher: Ulysses Press

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes
Functional Training Handbook
Language: en
Pages: 450
Authors: Craig Liebenson
Categories: Medical
Type: BOOK - Published: 2014-06-25 - Publisher: Lippincott Williams & Wilkins

This will be a spin-off from the very successful Rehabilitation of the Spine, 2nd ed. It will contain the how-to-do-it information plus some addtional sports-specific guidelines. There will also be available for packaging a set of three DVDs covering flexibility, core stability and functional training. Functional training is a hot
Functional Training
Language: en
Pages: 288
Authors: Santana, Juan Carlos
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-10 - Publisher: Human Kinetics

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.
Functional Training Anatomy
Language: en
Pages: 200
Authors: Kevin Carr, Mary Kate Feit
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about
The Complete Guide to Functional Training
Language: en
Pages: 320
Authors: Allan Collins
Categories: Sports & Recreation
Type: BOOK - Published: 2015-12-24 - Publisher: A&C Black

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that

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