Get Out of Your Mind Into Your Life

Drawing on the principles and techniques of Acceptance and Commitment Therapy (ACT), a distinguished psychologist explains how to help individuals accept their lives as they are, overcome the problems associated with avoidance, and identify ...

Get Out of Your Mind   Into Your Life

Get Out of Your Mind Into Your Life

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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Get Out of Your Mind & Into Your Life
Language: en
Pages: 206
Authors: Steven C. Hayes, Spencer Xavier Smith
Categories: Self-Help
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications Incorporated

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Get Out of Your Head
Language: en
Pages: 256
Authors: Jennie Allen
Categories: Religion
Type: BOOK - Published: 2020-01-28 - Publisher: WaterBrook

NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control
Summary of Get Out of Your Head
Language: en
Pages:
Authors: Alexander Cooper
Categories: Religion
Type: BOOK - Published: 2021-01-29 - Publisher: BookSummaryGr

Summary of Get Out of Your Head Most people become authors for one of two reasons: Either they know a lot about a subject and want to impart their wisdom, or they don't know anything about a subject and need to learn more about it. Jennie Allen, the author of
Get Out of Your Head Leader's Guide
Language: en
Pages: 56
Authors: Jennie Allen
Categories: Religion
Type: BOOK - Published: 2020-04-07 - Publisher: HarperChristian Resources

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us
Get Out of Your Head
Language: en
Pages: 201
Authors: Brian Sachetta
Categories: Self-Help
Type: BOOK - Published: 2018-12-11 - Publisher: We Are The Change Publishing

Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes

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