Gut Health Hacks

In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.

Gut Health Hacks

Gut Health Hacks

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

More Books:

Gut Health Hacks
Language: en
Pages: 224
Authors: Lindsay Boyers
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-27 - Publisher: Simon and Schuster

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad
The Gut Health Doctor
Language: en
Pages: 304
Authors: Megan Rossi
Categories: Gastrointestinal system
Type: BOOK - Published: 2019-09-19 - Publisher: Penguin Life

Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan
Gardening Hacks
Language: en
Pages: 256
Authors: Jon VanZile
Categories: Gardening
Type: BOOK - Published: 2021-04-06 - Publisher: Simon and Schuster

Make your garden flourish with these 300 easy and inexpensive gardening hacks to help your plants blossom—perfect for any green thumbs, first-time horticulturalists, or reluctant gardeners! Think you don’t have a green thumb? Think again! No matter your gardening woes, Gardening Hacks has the solution. Perfect for all gardening skill
Blood Pressure Solution
Language: en
Pages: 176
Authors: Cesar Skees
Categories: Gardening
Type: BOOK - Published: 2021-04 - Publisher:

7 Signs of an Unhealthy Gut and 7 Ways to Improve Gut Health How To Improve Gut Health: 16 Simple Hacks For Your Gut Blood Pressure Solution: The Path to Naturally Gut health issues and blood pressure issues are very common health problems. Regular allopathic medicine has its place in
Anti-Aging Hacks
Language: en
Pages: 256
Authors: Karen Asp
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-01 - Publisher: Simon and Schuster

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away

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