Healthy in a Hurry Williams Sonoma

Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays.

Healthy in a Hurry  Williams Sonoma

Healthy in a Hurry Williams Sonoma

With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing. Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert—the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays. Table of Contents: Intro Letter The Basics of Everyday Nutrition A Guide to Superfoods Chapter 1: Breakfast Chapter 2: Starters & Snacks Chapter 3: Lunch Chapter 4: Dinner Chapter 5: Vegetable & Grain Sides Chapter 6: Dessert Pantry Basics Healthy Cooking Tools & Techniques Glossary Index Sample Recipes: Buckwheat-blueberry pancakes Easy egg sandwich with baked egg, wilted greens & Manchego cheese Sweet corn & edamame salsa with crispy baked tortilla chips Kale chips with sea salt Chicken & mango salad with cashews Quinoa-black bean burger with chipotle mustard Whole wheat spaghetti with a tangle of garlicky greens Baked tomatoes stuffed with tuna, capers & parsley bread crumbs Stir-fried beef & bok choy Broccoli slaw with apples & pecans Whole-grain couscous with dried fruits & almonds Mixed berries with ricotta cream Oatmeal–dark chocolate bars

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Healthy in a Hurry (Williams-Sonoma)
Language: en
Pages: 224
Authors: Karen Ansel, MS, RD, Charity Ferreira
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With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing. Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30
The Eating Well Healthy in a Hurry Cookbook
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Pages: 256
Authors: Jim Romanoff
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Type: BOOK - Published: 2005-12-13 - Publisher: Eatingwell

A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.
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