Intuitive Fasting

Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago.

Intuitive Fasting

Intuitive Fasting

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

More Books:

Intuitive Fasting
Language: en
Pages: 288
Authors: Dr. Will Cole
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-23 - Publisher: Rodale Books

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional
Intuitive Fasting
Language: en
Pages: 46
Authors: Samtobi Wealth
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-30 - Publisher:

Like intermittent fasting where you eat during specific periods and fast in others, intuitive fasting shares the same routine. However, the difference lies in feeling the need for a fast in the gut. That means the capacity of the individual to develop the attention and awareness of your body to
Intuitive Fasting
Language: uk
Pages: 58
Authors: George Colsen
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-19 - Publisher:

INTERMITTENT FASTING IS ONE of the fеw dіеtѕ with some hаrd ѕсіеnсе bеhіnd its сlаіmѕ оf boosting health аnd lоngеvіtу. Whіlе thе еvіdеnсе bаѕе remains ѕmаll and muсh оf the rеѕеаrсh іѕ іn mice rather than humans, ѕtudіеѕ have ѕhоwn how іntеrmіttеnt fаѕtіng could hеlр prevent mеtаbоlіс соndіtіоnѕ, safeguard brain
The Intuitive Fasting Journal
Language: en
Pages: 100
Authors: Low Fat Diets
Categories: Health & Fitness
Type: BOOK - Published: 2021-03 - Publisher:

Intuitive fasting is the main guarantee in the success of the intermittent fasting diet, and due to the emergence of many studies on this type of fasting, we have seen that we put in your hands this diary to record the necessary daily notes about your sporting activity, your diet
Intermittent Fasting Cookbook
Language: en
Pages: 112
Authors: Arwa Almaral
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-26 - Publisher: Arwa Almaral

★ 55% OFF for Bookstores! ★ Do you want to lose weight, have more energy, and live a healthy lifestyle? Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets. Intermittent fasting 500 recipes contains 450+

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