Keep Your Brain Alive

Keep Your Brain Alive by Lawrence C. Katz. Download in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Keep Your Brain Alive books. Click Get Books for download free ebooks.

Keep Your Brain Alive

Keep Your Brain Alive
Author: Lawrence C. Katz
Publisher: Workman Publishing
ISBN: 0761181326
Size: 19.60 MB
Format: PDF, ePub
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A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program
Keep Your Brain Alive
Language: en
Pages: 204
Authors: Lawrence C. Katz, Manning Rubin
Categories: Self-Help
Type: BOOK - Published: 2014-03-25 - Publisher: Workman Publishing
A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can
Keep Your Brain Alive
Language: en
Pages: 160
Authors: Lawrence Katz, Manning Rubin
Categories: Self-Help
Type: BOOK - Published: 1998-11-01 - Publisher: Workman Publishing Company
No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz,
Чудовий ранок
Language: uk
Pages: 176
Authors: Гел Елрод
Categories: Psychology
Type: BOOK - Published: 2017-09-26 - Publisher: Наш формат
Ми звикли ділити людей на дві категорії — «жайворонків» та «сов». Але Гел Елрод переконаний в іншому. За допомогою методу «Чудовий ранок» кожен зможе не лише прокидатися вдосвіта без надмірних зусиль, а й встигати значно більше, ніж міг до того. Метод уже допоміг десяткам тисяч людей у всьому світі. З
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Language: uk
Pages: 110
Authors: Гел Елрод
Categories: Psychology
Type: BOOK - Published: 2016 - Publisher:
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Language: en
Pages:
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Categories: Psychology
Type: BOOK - Published: - Publisher: Lichtenstein Creative Media
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Language: uk
Pages: 257
Authors: Тімоті Феррісс
Categories: Psychology
Type: BOOK - Published: 2017 - Publisher: Family Leisure Club
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Reboot Your Brain
Language: en
Pages: 320
Authors: Gary Null
Categories: Psychology
Type: BOOK - Published: 2013-09-01 - Publisher: Skyhorse
As of 2013, there are 93 million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range
12 правил життя
Language: uk
Pages: 320
Authors: Джордан Пітерсон
Categories: Psychology
Type: BOOK - Published: - Publisher: Наш формат
Чесноти не можна підмінити толерантністю, а відсутність чітких моральних ідеалів пояснити повагою до думки інших, переконує канадський психолог Джордан Пітерсон. За його словами, людям потрібна система цінностей, яка допомагає наповнити життя сенсом, боротися із безнадією, відчаєм та хаосом. Кілька років тому Пітерсон почав активно спілкуватися на популярному сервісі Quora. Якось
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Language: en
Pages: 283
Authors: William Rodman Shankle, Daniel G. Amen
Categories: Health & Fitness
Type: BOOK - Published: 2005-06-01 - Publisher: Penguin
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Made for Paradise
Language: en
Pages: 254
Authors: Patricia Hart Terry
Categories: Health & Fitness
Type: BOOK - Published: 2006-11-21 - Publisher: New Hope Publishers
Made for Paradise reveals to us that, in the beginning, God created a paradise with everything we would need for perfect, healthy living--healthy eating, physical exercise, and rest. God's creation provided for our complete wellness. The fabulous part is--He designed this paradise for you!