Lifespan

What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age.

Lifespan

Lifespan

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

More Books:

Lifespan
Language: en
Pages: 432
Authors: David A. Sinclair, Matthew D. LaPlante
Categories: Science
Type: BOOK - Published: 2019-09-10 - Publisher: Atria Books

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is
Lifespan
Language: en
Pages: 406
Authors: David A. Sinclair, Matthew D. LaPlante
Categories: Aging
Type: BOOK - Published: 2019 - Publisher:

From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where
Lifespan
Language: en
Pages: 416
Authors: David A. Sinclair, Matthew D. Laplante
Categories: Aging
Type: BOOK - Published: 2019-09-10 - Publisher:

For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genesthe kind that inevitably happens as we get oldermakes us become sick and grow old.
Nutrition: A Lifespan Approach
Language: en
Pages: 312
Authors: Simon Langley-Evans
Categories: Medical
Type: BOOK - Published: 2013-05-07 - Publisher: John Wiley & Sons

Traditionally, nutrition textbooks have divided human nutrition into basic science, public health and clinical nutrition, however in this exciting new textbook, Professor Simon Langley-Evans spans these divisions, bringing together the full range of disciplines into one accessible book through the lifespan approach.
Lifespan Development
Language: en
Pages: 604
Authors: Jeffrey S. Turner, Donald B. Helms
Categories: Developmental psychology
Type: BOOK - Published: 1987 - Publisher: Holt McDougal

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