Lose the Clutter Lose the Weight

With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

Lose the Clutter  Lose the Weight

Lose the Clutter Lose the Weight

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

More Books:

Lose the Clutter, Lose the Weight
Language: en
Pages: 320
Authors: Peter Walsh
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-24 - Publisher: Rodale

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because
Let It Go
Language: en
Pages: 256
Authors: Peter Walsh
Categories: House & Home
Type: BOOK - Published: 2017-02-14 - Publisher: Rodale Books

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing! Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience.
Fat
Language: en
Pages: 352
Authors: Christopher E. Forth
Categories: History
Type: BOOK - Published: 2019-05-13 - Publisher: Reaktion Books

Fat: such a little word evokes big responses. While ‘fat’ describes the size and shape of bodies, our negative reactions to corpulent bodies also depend on something tangible and tactile; as this book argues, there is more to fat than meets the eye. Fat: A Cultural History of the Stuff
How to Organize and Declutter Everything-- Your Home, Mind & Life
Language: en
Pages: 41
Authors: Samantha Claire
Categories: Self-Help
Type: BOOK - Published: 2018-05-11 - Publisher: JNR via PublishDrive

"ORGANIZED AND A CLUTTER-FREE LIFE WITHIN A WEEK --- OR YOUR MONEY BACK" Do you find yourself jumping over a pile of clothes in your home? Do you look back and wonder where the hours in your day disappeared to? Worry not, nobody is born organized and organization is not
Enough Already!
Language: en
Pages: 286
Authors: Peter Walsh
Categories: Psychology
Type: BOOK - Published: 2009-03-03 - Publisher: Simon and Schuster

The bestselling author of "It's All Too Much" and "Does This Clutter Make My Butt Look Fat?" returns with this new work that helps readers work through physical, mental, and emotional clutter in order to regain their balance and to live their lives to the fullest.

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