Mindfulness for Student Athletes

This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

Mindfulness for Student Athletes

Mindfulness for Student Athletes

Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

More Books:

Mindfulness for Student Athletes
Language: un
Pages: 136
Authors: Gina M. Biegel, Todd H. Corbin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-08 - Publisher: Instant Help Books

Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future,
Mindfulness for Student Athletes
Language: un
Pages: 140
Authors: Gina M. Biegel Corbin, H. Todd
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-09-20 - Publisher:

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future,
Mindfulness for Student Athletes
Language: en
Pages: 168
Authors: Gina M. Biegel, Todd H. Corbin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-08-01 - Publisher: New Harbinger Publications

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to
MINDFULNESS FOR STUDENT ATHLETES
Language: un
Pages:
Authors: GINA M. BIEGEL AND TODD H. CORBIN
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018 - Publisher:

Books about MINDFULNESS FOR STUDENT ATHLETES
Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool
Language: en
Pages: 38
Authors: Colleen M. Hathaway, DC, Kristine M. Eiring, PhD
Categories: Sports & Recreation
Type: BOOK - Published: 2012 - Publisher: Lulu.com

This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and

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