Mindfulness for Student Athletes

Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help.

Mindfulness for Student Athletes

Mindfulness for Student Athletes

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!

More Books:

Mindfulness for Student Athletes
Language: en
Pages: 168
Authors: Gina M. Biegel, Todd H. Corbin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-08-01 - Publisher: New Harbinger Publications

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to
Mindfulness for Student Athletes
Language: en
Pages: 140
Authors: Gina M. Biegel Corbin, H. Todd
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-09-20 - Publisher:

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future,
A Still Quiet Place for Athletes
Language: en
Pages: 256
Authors: Amy Saltzman
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-01 - Publisher: New Harbinger Publications

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To
Take in the Good
Language: en
Pages: 208
Authors: Gina Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-01-07 - Publisher: Shambhala

"When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to make yourself feel better--and research shows that the more often you do things that shift your focus from the negative to the positive, the happier and more
Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool
Language: en
Pages: 38
Authors: Colleen M. Hathaway, DC, Kristine M. Eiring, PhD
Categories: Sports & Recreation
Type: BOOK - Published: 2012 - Publisher: Lulu.com

This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and

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