Mindfulness for Student Athletes

Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help.

Mindfulness for Student Athletes

Mindfulness for Student Athletes

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!

More Books:

Mindfulness for Student Athletes
Language: en
Pages: 168
Authors: Gina M. Biegel, Todd H. Corbin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-08-01 - Publisher: New Harbinger Publications

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to
Mindfulness for Student Athletes
Language: en
Pages: 140
Authors: Gina M. Biegel Corbin, H. Todd
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-09-20 - Publisher:

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future,
Mindfulness for Student Athletes
Language: en
Pages: 136
Authors: Gina M. Biegel, Todd H. Corbin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-08 - Publisher: Instant Help Books

Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future,
MINDFULNESS FOR STUDENT ATHLETES
Language: en
Pages:
Authors: GINA M. BIEGEL AND TODD H. CORBIN
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018 - Publisher:

Books about MINDFULNESS FOR STUDENT ATHLETES
The Mindfulness Workbook for Teen Self-Harm
Language: en
Pages: 176
Authors: Gina M. Biegel, Stacie Cooper
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like

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