Muay Thai Basics

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment.

Muay Thai Basics

Muay Thai Basics

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

More Books:

Muay Thai Basics
Language: en
Pages: 224
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-06 - Publisher: North Atlantic Books

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he
Muay Thai Basics for Beginners
Language: en
Pages: 54
Authors: Valery Niazov, Oliver Olsen, Harald Olsen
Categories: Sports & Recreation
Type: BOOK - Published: 2018-06-30 - Publisher: Balboa Press

Muay Thai is a century-old fighting system born in Thailand. It offers an enjoyable fitness system that combines cardio, endurance, strength, and conditioning exercises with development of cognitive skills. It enhances concentration and builds a strong and balanced mind. Others find in Muay Thai an exaltation of a combat and
Basic Muay Thai Kickboxing Training
Language: en
Pages: 30
Authors: Vesta Arizzi
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-17 - Publisher:

Whether you're looking to increase strength, confidence, coordination, or you're just after a kickass cardio workout, kickboxing will keep you coming back for more. The flexibility of the term has contributed to the sport's tremendous popularity. "Kickboxing" is something of a catchall term. In Southeast Asia alone, the word can
Explosive Muay Thai
Language: en
Pages: 168
Authors: Jerry Heines, Amorndet Ranjanthuek
Categories: Sports & Recreation
Type: BOOK - Published: 2011 - Publisher: Erich Schmidt Verlag GmbH & Co KG

Explosive Muay Thai: Beyond the Basics builds on your basic Muay Thai knowledge to integrate the physical techniques, mental attitude and philosophy of Muay Thai training into a disciplined, progressive approach to training. The book opens with a discussion of how traditional Muay Thai philosophy and development of the modern
Muay Thai
Language: en
Pages: 172
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2004 - Publisher: Frog Books

Thai boxing—muay thai—has escalated in popularity in the Western world and is appreciated by its fans as a means of fitness training, competitive sport, and self-defense. Advanced students greatly benefit from internationally known muay thai boxing competitor Christoph Delph's focus on what they must know to win a match. He

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