Nsca S Essentials Of Personal Training 2nd Edition

Nsca S Essentials Of Personal Training 2nd Edition by NSCA -National Strength & Conditioning Association. Download in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Nsca S Essentials Of Personal Training books. Click Get Books for download free ebooks.

Nsca S Essentials Of Personal Training

Nsca S Essentials Of Personal Training 2nd Edition
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 149258276X
Size: 39.69 MB
Format: PDF, ePub, Mobi
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Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
NSCA's Essentials of Personal Training
Language: en
Pages: 696
Authors: NSCA -National Strength & Conditioning Association
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-27 - Publisher: Human Kinetics
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition,
NSCA's Essentials of Personal Training
Language: en
Pages: 676
Authors: Roger W. Earle, Thomas R. Baechle
Categories: Sports & Recreation
Type: BOOK - Published: 2004 - Publisher: Human Kinetics Publishers
[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination.... It is an essential reference for anyone preparing for or already working in a career as a personal trainer.
NSCA's Essentials of Training Special Populations
Language: en
Pages: 528
Authors: NSCA -National Strength & Conditioning Association, Patrick L. Jacobs
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-06 - Publisher: Human Kinetics
The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions and disorders. Clients with special conditions often require
Essentials of Strength Training and Conditioning
Language: en
Pages: 641
Authors: National Strength & Conditioning Association (U.S.)
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength
Essentials of Strength Training and Conditioning
Language: en
Pages: 658
Authors: Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher: Human Kinetics Publishers
In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning
NSCA'S Essentials of Tactical Strength and Conditioning
Language: en
Pages: 688
Authors: NSCA-National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-27 - Publisher: Human Kinetics
NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.
The Business of Personal Training
Language: en
Pages: 134
Authors: Scott Roberts
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Human Kinetics
Whether you are considering a career as a personal trainer or searching for ways to increase revenue and gain new clients for your existing business, you'll find The Business of Personal Training to be an indispensable reference. Written by some of the most successful personal trainers in the country, this
Essentials of Strength Training and Conditioning 4th Edition
Language: en
Pages: 752
Authors: Haff , G. Gregory , Triplett , N. Travis
Categories: Sports & Recreation
Type: BOOK - Published: 2015-09-23 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
Your Personal Trainer
Language: en
Pages: 253
Authors: Douglas Brooks
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Human Kinetics
Describes the role of the personal trainer in designing customized fitness plans and monitoring fitness
NSCA's Essentials of Sport Science
Language: en
Pages: 512
Authors: NSCA -National Strength & Conditioning Association, Duncan French, Lorena Torres Ronda
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-26 - Publisher: Human Kinetics Publishers
NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.