The 30 Day Ketogenic Cleanse

This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding ...

The 30 Day Ketogenic Cleanse

The 30 Day Ketogenic Cleanse

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding shopping lists • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals • Easily accessible lists of approved keto foods and foods that hold people back from ketosis • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet • Guidance for maintaining ketosis after a successful 30-day cleanse • Recommendations for supplements to help heal from poor eating habits • A bonus slow cooker chapter to help make life easier!

More Books:

The 30-Day Ketogenic Cleanse
Language: en
Pages: 432
Authors: Maria Emmerich
Categories: Cooking
Type: BOOK - Published: 2017-09-02 - Publisher: Victory Belt Publishing

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people
The 30-Day Ketogenic Cleanse--by Maria Emmerich
Language: en
Pages:
Authors: Daily Books
Categories: Cooking
Type: BOOK - Published: 2018 - Publisher:

The 30-Day Ketogenic Cleanse: by Maria Emmerich Conversation Starters The 30 Day Ketogenic Cleanse is the latest health book from Maria Emmerich. Emmerich has devoted her life to helping people regain their health and jump start their weight loss through giving their bodies the right nutrients they need. The 30
Summary of the 30-Day Ketogenic Cleanse by Maria Emmerich Conversation Starters
Language: en
Pages: 70
Authors: Bookhabits
Categories: Education
Type: BOOK - Published: 2018-04-27 - Publisher: Blurb

The 30-Day Ketogenic Cleanse by Maria Emmerich: Conversation Starters The 30 Day Ketogenic Cleanse is the latest health book from Maria Emmerich. Emmerich has devoted her life to helping people regain their health and jump start their weight loss through giving their bodies the right nutrients they need. The 30
Quick & Easy Ketogenic Cooking
Language: en
Pages: 368
Authors: Maria Emmerich
Categories: Cooking
Type: BOOK - Published: 2016-03-15 - Publisher: Simon and Schuster

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and
Keto Comfort Foods
Language: en
Pages: 384
Authors: Maria Emmerich
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-02 - Publisher: Victory Belt Publishing

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food

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