The Art of Running Faster

Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve.

The Art of Running Faster

The Art of Running Faster

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

More Books:

The Art of Running Faster
Language: un
Pages: 216
Authors: Julian Goater, Don Melvin
Categories: Sports & Recreation
Type: BOOK - Published: 2012-03-09 - Publisher: Human Kinetics

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and
The Lost Art of Running
Language: un
Pages: 288
Authors: Shane Benzie, Tim Major
Categories: Sports & Recreation
Type: BOOK - Published: 2020-08-20 - Publisher: Bloomsbury Publishing

The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'Running technique has to be one
The Art of Running in Heels
Language: un
Pages: 384
Authors: Rachel Gibson
Categories: Fiction
Type: BOOK - Published: 2017-12-26 - Publisher: HarperCollins

Running in five-inch stilettos is an art form Leaving your fiancé at the altar on live television is a disaster. Lexie Kowalsky thought she was ready to get married in front of millions of people, but at the last minute she fled the set of television’s hottest reality show, Gettin’
The Art of Running
Language: en
Pages: 47
Authors: Daisy Edzel
Categories: Sports & Recreation
Type: BOOK - Published: 2017-03-27 - Publisher: JNR via PublishDrive

"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete
Master the Art of Running
Language: en
Pages: 300
Authors: Malcolm Balk, Andrew Shields
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-06-04 - Publisher: Collins & Brown

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very

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