The Badass Body Diet

Here is the solution, packed with information on how to: Select the right proteins, fats, and carbs—otherwise known as “booty foods.” Learn how to eat for your body type and fitness goals.

The Badass Body Diet

The Badass Body Diet

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

More Books:

The Badass Body Diet
Language: un
Pages: 272
Authors: Christmas Abbott
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-11 - Publisher: William Morrow Paperbacks

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt
The Badass Body Diet
Language: en
Pages: 352
Authors: Christmas Abbott
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-12 - Publisher: HarperCollins

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt
The Badass Body Diet Journal
Language: un
Pages: 52
Authors: The Blokehead
Categories: Self-Help
Type: BOOK - Published: 2015-06-29 - Publisher: Blurb

Always on a rush? The Bloke Head Bad Ass Body Diet Journal allows those who are busy to write their short and quick reflections no matter where and how busy their day is. Grab a copy now!
The Badass Life
Language: un
Pages: 304
Authors: Christmas Abbott
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-23 - Publisher: HarperCollins

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is
The Badass Body Diet Journal
Language: un
Pages: 104
Authors: The Blokehead
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-29 - Publisher:

Always on a rush? The Bloke Head Bad Ass Body Diet Journal allows those who are busy to write their short and quick reflections no matter where and how busy their day is. Grab a copy now!

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