The Comfort Crisis

"Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild."--Provided by publisher.

The Comfort Crisis

The Comfort Crisis

Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. In this bold call to action that blends the latest in health science with adventure writing, health and outdoors journalist Michael Easter investigates how our soft, temperature-controlled, overfed, under-challenged lives are actually killing us, and argues that only by becoming comfortable with discomfort can we become mentally sharper, physically harder, and spiritually sounder. Easter's exploration takes him around the world to interview many of today's leading scientists and rewilding experts. He travels to an Icelandic genetic lab that has uncovered a gene that makes us harder to kill, the mystical country of Bhutan to study what death can teach us about happiness, a secret location where Special Forces soldiers are teaming up with Mayo Clinic researchers, and the remote Alaskan backcountry on a demanding thirty-three-day bowhunting expedition and nature cleanse in one of the last wild lands on Earth. Along the way he uncovers what he calls a rewilding prescription: a framework for embracing discomfort both in nature and within ourselves that will dramatically improve our health and happiness and help us rediscover what it means to be human. Following this plan will lead to better life satisfaction and increased creativity, and will lessen anxiety and burnout. Break out of your comfort zone and explore the wild within yourself.

More Books:

The Comfort Crisis
Language: en
Pages: 304
Authors: Michael Easter
Categories:
Type: BOOK - Published: 2021-05-11 - Publisher: Rodale Books

Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. In this bold call to action that blends the latest
The Comfort Crisis
Language: en
Pages: 304
Authors: Michael Easter
Categories: Self-Help
Type: BOOK - Published: 2021-05-11 - Publisher: Rodale Books

“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In
Summary of Michael Easter's The Comfort Crisis
Language: en
Pages:
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2021-07-14 - Publisher: Milkyway Media

Buy now to get the main key ideas from Michael Easter's The Comfort Crisis In The Comfort Crisis (2021), Michal Easter explains why it’s so important to shut down the outside world and reconnect with nature, for all the benefits it provides for our relationships and our physical and mental
The Christian's friend, papers for the comfort and edification of the children of God
Language: en
Pages:
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 1875 - Publisher:

Books about The Christian's friend, papers for the comfort and edification of the children of God
Legacies of the Comfort Women of World War II
Language: en
Pages: 246
Authors: Margaret D. Stetz, Bonnie B. C. Oh
Categories: History
Type: BOOK - Published: 2015-02-12 - Publisher: Routledge

The stories of the former comfort women have galvanized both Asian and non-Asian intellectuals working in a variety of fields. Scholars of Asian history and politics, feminists, human rights activists, documentary filmmakers, visual artists, and novelists have begun to address the subject of the comfort system; to take up the

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