The Effortless Mind

'Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it's at. I will be giving this important book to everyone I know.

The Effortless Mind

The Effortless Mind

A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. 'Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits in the most profound ways possible, The Effortless Mind is where it's at. I will be giving this important book to everyone I know.' Jasmine Hemsley, author of The Art of Eating Well 'Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.' Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams's must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students - all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: 'Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.' Annie Clarke, author of Mind Body Bowl 'I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.' Emin� Rushton, Wellbeing Director, Psychologies 'Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.' Howard Donald, Take That 'Vedic meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.' Cressida Bonas, actress 'Will's practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.' Lesley Thomas, The Times

More Books:

The Effortless Mind
Language: en
Pages: 336
Authors: Will Williams
Categories:
Type: BOOK - Published: 2018-05 - Publisher:

A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. 'Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits in the most profound ways possible, The Effortless Mind is where
The Effortless Mind
Language: en
Pages: 320
Authors: Will Williams
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-03 - Publisher: Simon and Schuster

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving
Effortless Mind
Language: en
Pages: 200
Authors: Ajayan Borys
Categories: Self-Help
Type: BOOK - Published: 2013-01-15 - Publisher: New World Library

Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just
Effortless Living
Language: en
Pages: 208
Authors: Jason Gregory
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-13 - Publisher: Simon and Schuster

A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings
The Effortless Mind
Language: en
Pages: 228
Authors: Charlene Gerber
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-04-23 - Publisher: Independently Published

Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. There are too many machines vying for your attention with rings, beeps, blinks, flags, and badges. Just for a moment, turn them all off and put them

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