The Girly Thoughts 10 Day Detox Plan

Using the key concepts from O'Gorman's well-regarded book The Resilient Woman, this book is also an effective, independent resource for women who want to face their biggest roadblock—their inner critic—as a way to live life to the ...

The Girly Thoughts 10 Day Detox Plan

The Girly Thoughts 10 Day Detox Plan

Every woman alive struggles with self-doubt, which is often brought on as she strives for the impossible—society's version of "perfection"—and the harder she tries to meet those expectations, the harder her girly thoughts work to convince her she is a lost cause. Psychologist and resiliency coach Patricia O'Gorman, PhD, has created the definitive detox program that will change everything for women—the feminist in her 70s, the corporate executive in her 60s, the small-business owner in her 50s, the divorcée in her 40s, the young mother in her 30s, and the newly minted college graduate in her 20s. This follow-up book to The Resilient Woman: 7 Steps to Personal Power is a guide for every woman who has ever let that negative inner voice—girly thoughts—rob her of her personal power and tell her counter-productive things like: • You are too smart or too assertive to be desirable. • You are too heavy, skinny, or busty to be attractive. • It's your fault your husband had an affair. • You need to worry about others, not yourself. This practical and essential guide is the perfect format for working through ideas and concepts that will encourage positive, introspective thinking. By journaling and recording their emotional and physical reactions to provocative questions, readers will learn the source of their negative self-talk, understand the steps needed to disengage from their toxic behaviors, and develop skills to create a more resilient spirit. Using the key concepts from O'Gorman's well-regarded book The Resilient Woman, this book is also an effective, independent resource for women who want to face their biggest roadblock—their inner critic—as a way to live life to the fullest while embracing their unique, creative selves.

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The Girly Thoughts 10-Day Detox Plan
Language: en
Pages: 192
Authors: Patricia O'Gorman, Ph.D.
Categories: Self-Help
Type: BOOK - Published: 2014-10-28 - Publisher: Health Communications, Inc.

Every woman alive struggles with self-doubt, which is often brought on as she strives for the impossible—society's version of "perfection"—and the harder she tries to meet those expectations, the harder her girly thoughts work to convince her she is a lost cause. Psychologist and resiliency coach Patricia O'Gorman, PhD, has
Diet and the Disease of Civilization
Language: en
Pages: 244
Authors: Adrienne Rose Bitar
Categories: Social Science
Type: BOOK - Published: 2018-01-26 - Publisher: Rutgers University Press

Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the
Think Yourself Thin
Language: en
Pages: 272
Authors: JJ Smith
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-25 - Publisher: Simon and Schuster

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ
Jennifer Lawrence: Girl on Fire - The Biography
Language: en
Pages: 300
Authors: Nadia Cohen
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JENNIFER LAWRENCE is the reigning queen of lots of things: Hollywood, the awkward award-ceremony-stumble, and hundreds of priceless BuzzFeed pages - to name a few. She announced herself to the world at a young age in The Burning Plain and Winter’s Bone, gripping dramas set in America’s deprived heartland. Ironic,
Detoxelicious
Language: en
Pages: 122
Authors: Dena Dodd Perry
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-17 - Publisher: Balboa Press

This book is intended to be a ten-day powerful yet practical self-help book to assist you with your detoxification journey. None of us are perfect. Through my experience with real people and integrative medical doctors, this detox book aims to make your time in the kitchen worth it because our

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