The Healing Powers of Superfoods

Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a

The Healing Powers of Superfoods

The Healing Powers of Superfoods

Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket? Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

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The Healing Powers of Superfoods
Language: en
Pages: 352
Authors: Cal Orey
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-01 - Publisher: Citadel Press

Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket? Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can
The Healing Powers of Chocolate
Language: en
Pages: 320
Authors: Cal Orey
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-01 - Publisher: Kensington Publishing Corp.

DISCOVER THE AMAZING POWERS OF CHOCOLATE! Did you know?. . . • Known as Mother Nature's "food of the gods," the medicinal benefits of chocolate were recognized as far back as 4000 years ago. • Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer,
The Healing Powers of Coffee
Language: en
Pages: 320
Authors: Cal Orey
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-01 - Publisher: Kensington Publishing Corp.

A cup or two of Joe every day is a good way to boost mood, energy and overall health. --Julian Whitaker, M.D., founder of the Whitaker Wellness Institute Wake Up To The Amazing Perks Of Coffee! Java facts you didn't know. . . According to legend, an Ethiopian goat herder
The Healing Powers of Tea
Language: en
Pages: 336
Authors: Cal Orey
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-01 - Publisher: Citadel Press

Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind! It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink
The Healing Powers of Essential Oils
Language: en
Pages: 352
Authors: Cal Orey
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Citadel Press

Follow your nose to nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful—and pleasurable—sources of health and healing... Essential oils—including peppermint, eucalyptus, rose, and tea tree—are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular

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