The Mindful Twenty Something

Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.

The Mindful Twenty Something

The Mindful Twenty Something

“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.

More Books:

The Mindful Twenty-Something
Language: en
Pages: 176
Authors: Holly B Rogers
Categories: Self-Help
Type: BOOK - Published: 2016-12-01 - Publisher: New Harbinger Publications

“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and
Mindfulness for the Next Generation
Language: en
Pages: 200
Authors: Holly Rogers, Margaret Maytan
Categories: Psychology
Type: BOOK - Published: 2019-10-07 - Publisher: Oxford University Press

College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as "emerging adults." Scientific research
Twentysomething, Floundering, and Off the Yuppie Track
Language: en
Pages: 175
Authors: Steven Gibb
Categories: Young adults
Type: BOOK - Published: 1992 - Publisher: Noble Press Incorporated

Discusses many of the dilemmas faced by those in their twenties--career confusion, relationship troubles, and self-concept--and teaches the skills necessary to cope with adulthood and get the most out of life
The Mindful Worker
Language: en
Pages: 244
Authors: Curtis Miles
Categories: Career development
Type: BOOK - Published: 1994 - Publisher: H & H Publishing Company

The Mindful Worker textbook is designed to serve as a catalyst for actual changes in students' behavior as they encounter, ponder, wrestle with, and internalize information and insights about seventeen broad competencies which will be keys to success in the 21st century workplace.
The Mindful Money Guide
Language: en
Pages: 309
Authors: Marshall Glickman
Categories: Business & Economics
Type: BOOK - Published: 1999 - Publisher: Wellspring/Ballantine

A onetime stockbroker offers readers practical, humane strategies for balancing their material wants with their ideals and social values, showing them how to develop effective financial plans while remaining a conscientious member of society. Original.

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