The Permanent Weight Loss Plan

In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and ...

The Permanent Weight Loss Plan

The Permanent Weight Loss Plan

We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

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The Permanent Weight Loss Plan
Language: en
Pages: 280
Authors: Janice Asher, Jae Rivera
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-07 - Publisher: Simon and Schuster

We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them
The Permanent Weight Loss Diet
Language: en
Pages: 73
Authors: Robert Dave Johnston
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-21 - Publisher: Robert Dave Johnston

The Permanent Weight Loss Diet is Volume 1 of 7 of the series How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality. This book provides detailed instructions on how to launch a simple yet very effective and
The Privileged Insights to Permanent Weight Loss
Language: en
Pages: 33
Authors: Peterson WILLIAMS
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-03 - Publisher:

Do-overs: They're what your parents use to give you when you missed an easy hole on the mini-golf course. But sadly, with adulthood, comes "grown-up" responsibilities, leaving little to no time for second shots--especially when it comes to your long-term happy weight. Shedding pounds takes countless hours of dedication, so
Lose it Fast, Lose it Forever
Language: en
Pages: 316
Authors: Pete Thomas
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Avery Publishing Group

One of the most successful contestants from NBC's The Biggest Loser shares the fitness program that has helped hundreds of the author's students, detailing a four-step process involving a commitment to small, manageable goals and long-term changes that address the psychological roadblocks that inhibit weight loss. TV tie-in.
How Not to Diet
Language: en
Pages: 672
Authors: Michael Greger
Categories: Reducing diets
Type: BOOK - Published: 2019-12-10 - Publisher: Bluebird

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets

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