The Sober Diaries

A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become

This awesome Journal is the perfect tool to track all of your alcohol intakes. This unique and portable book makes a wonderful gift for any alcohol lover or even someone wanting to reduce their alcohol intake. This portable beer journal provides plenty of space to record and rate your alcohol

This Journal will help to smooth out your recovery journey and recognize the daily events that may have triggered the negative thoughts or behaviors in the past. Journaling empowers and builds up the strengths and skills needed to overcome addiction and live a happy and healthy life. This journal would

Sober Diaries is a journal writing guidebook for people in recovery from addiction, with 32 suggested writing exercises and blank pages to tell your story.

'Upbeat, wise and empathetic...a best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries. 'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas 'A guidebook to making the absolute best of one of life’s toughest transitions...I wish I’d read it ten years ago' -