Untangle Your Anxiety Notebook

notebook is one of the best ways to manage stress.

Untangle Your Anxiety Notebook

Untangle Your Anxiety Notebook

notebook is one of the best ways to manage stress. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique, but an enjoyable one. Therefore, we create This Journal to help you communicate with yourself throughout 3 phases, first Writing Your Worries, second challenging your Thoughts, and last writing an action plan to overcome whatever comes in front of you.Description:size : 8.5x11 , 121 pages

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Untangle Your Anxiety Notebook
Language: un
Pages: 100
Authors: kazumi art
Categories:
Type: BOOK - Published: 2021-04-03 - Publisher:

notebook is one of the best ways to manage stress. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique, but an enjoyable one. Therefore, we create This Journal to help you communicate with yourself throughout 3 phases, first Writing
Brain Dump Notebook
Language: un
Pages: 110
Authors: Journal Worldz Publishing
Categories:
Type: BOOK - Published: 2019-08-13 - Publisher:

Does your Brain has too many tabs open?! )) Well, then this beautiful portable journal with blank pages is perfect for you.. Structure it however You want... Write, doodle, draw, or make a manifestation dream pages out of it .... Set your mind free by having it close to you
Brain Dump Notebook
Language: un
Pages: 110
Authors: Journal Worldz Publishing
Categories:
Type: BOOK - Published: 2019-08-13 - Publisher:

Does your Brain has too many tabs open?! )) Well, then this beautiful portable journal with blank pages is perfect for you.. Structure it however You want... Write, doodle, draw, or make a manifestation dream pages out of it .... Set your mind free by having it close to you
Brain Dump Notebook
Language: un
Pages: 110
Authors: Journal Worldz Publishing
Categories:
Type: BOOK - Published: 2019-08-13 - Publisher:

Does your Brain has too many tabs open?! )) Well, then this beautiful portable journal with blank pages is perfect for you.. Structure it however You want... Write, doodle, draw, or make a manifestation dream pages out of it .... Set your mind free by having it close to you
What I Do to Get Through
Language: en
Pages: 208
Authors: James Withey, Olivia Sagan
Categories: Self-Help
Type: BOOK - Published: 2021-02-18 - Publisher: Jessica Kingsley Publishers

"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the

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