Why We Sleep

Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep

Why We Sleep

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

More Books:

Why We Sleep
Language: en
Pages: 360
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a
Summary
Language: en
Pages: 41
Authors: Growth-Summaries
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-10 - Publisher:

A Complete Summary of Why We Sleep "Why We Sleep" is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this
Summary & Analysis : Why We Sleep By Matthew Walker : Unlocking the Power of Sleep and Dreams
Language: en
Pages:
Authors: Black Book
Categories: Education
Type: BOOK - Published: 2018-12-06 - Publisher: Lulu Press, Inc

With Professor Walker’s studies and insights, we’ll assess topics like: • The effects of alcohol and caffeine on our sleep. • REM and NREM sleep. • Sleep patterns over time. • How sleep impacts our health, moods, energy. • Are sleep aids valuable or harmful? • Can sleep prevent cancer,
Summary of Why We Sleep
Language: en
Pages: 82
Authors: Readtrepreneur Publishing
Categories: Education
Type: BOOK - Published: 2019-05-24 - Publisher: Readtrepreneur Publishing

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds
Summary of Matthew Walker’s Why We Sleep by Milkyway Media
Language: en
Pages: 33
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2018-08-31 - Publisher: Milkyway Media

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little… Purchase this in-depth summary to learn more.

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