Women Food and Hormones

Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets ...

Women  Food  and Hormones

Women Food and Hormones

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

More Books:

Women, Food, and Hormones
Language: en
Pages: 336
Authors: Sara Gottfried
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-21 - Publisher: Houghton Mifflin Harcourt

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs
The Hormone Reset Diet
Language: en
Pages: 336
Authors: Dr. Sara Gottfried
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-17 - Publisher: Harper Collins

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance
Balance Your Hormones
Language: en
Pages: 416
Authors: Patrick Holford, Kate Neil
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-20 - Publisher: Hachette UK

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and
ROAR
Language: en
Pages: 304
Authors: Stacy T. Sims, Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2016-07-05 - Publisher: Rodale

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women.
The Hormone Diet
Language: en
Pages: 480
Authors: Natasha Turner
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Rodale

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are

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